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Effects of red ginseng extract on sleeping behaviors in human volunteers

After delivery, total waking time (TWT) was significantly reduced (P0.05) and Total Sleep Time was significantly raised (P0.05), despite slow wave sleep stage 1 (N1) being reduced (P0.01) and non-rapid eye movement (REM) sleep being increased (P0.03).


Based on these findings, it's assumed that Red Ginseng Extract consumption improves sleep quality, which would be advantageous to sleep-deprived people.


Reference : https://pubmed.ncbi.nlm.nih.gov/23872254/

 

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